COACHING & ADVISORY
PERSONAL & PROFESSIONAL DEVELOPMENT
Whether you want to navigate life’s natural ups and downs, find balance in your role as a leader, entrepreneur, parent, or partner, or simply feel better more often, I help you through one-on-one coaching.
You don’t have to wait until you’re ready to make a big change or have a major realization. You just need to start:
✔️ Put yourself first by understanding your strengths, values, and goals — making choices and taking responsibility for yourself first and others after
✔️ Say conscious yeses and brave nos to protect your energy and well-being.
✔️ Navigate challenges and life transitions with confidence, resilience, energy, and optimism.
✔️ Take action and build confidence by breaking through what’s holding you back.
✔️ Create sustainable habits that keep you moving forward.
✔️ Stay focused, energized, and motivated even when life’s events threaten to take over.
I help you gaining perspective, making conscious continuous small choices, and wisely directing your energy in your everyday life.
I have done the journey myself, and I’m still on it
No matter which role I’m in, business leader, entrepreneur, friend, family member, or partner, I’ve realized that the same challenges, frustrations, and patterns keep showing up.
For me, it became clear when I moved to Åre and stripped away all external factors. I had no one else to blame and no excuses left. It wasn’t about my circumstances, it was about my attitude towards them. Our thoughts shape our actions. Just like physical fitness, your mental processes need regular training to feel good.
That’s why I believe in coaching. It’s how we strengthen our mental fitness.
Hi, I’m Hanna — your guide through the ups and downs of what we call life
With over a decade of experience as a leader and now as an entrepreneur and ICF-certified coach, I guide business leaders, entrepreneurs, and individuals who want to develop professionally and personally.
Previous coaching clients
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"Hanna har en fantastisk förmåga att skapa klarhet i mina tankar. Jag kan dela något som känns rörigt och fullt av känslor, men hon hjälper mig att strukturera upp det, förstå vad som skaver och sätta ord på det. Hon guidar mig till en tydlig målbild och hjälper mig att hitta nästa steg framåt. Med sin varma energi och sitt genuina engagemang känns hon som en co-pilot — någon som är med mig hela vägen och ger mig styrka och mod att våga köra. Hennes positiva fokus på det jag gör bra, och påminnelsen om att jag är tillräcklig, gör att jag kan möta andra med en ny självsäkerhet. Hanna är närvarande, stöttande, utmanande och bekräftande på samma gång. Hon bryr sig verkligen och vill mig väl, och det gör hela skillnaden."
Gina Theman - Founder & CEO
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"Det bästa med coaching är att jag sätter mig själv i första rummet och får Hannas perspektiv på mina resonemang. Med hennes stöd blev jag förvånad över hur enkelt det är att skapa förändring. Hon har hjälpt mig att tro mer på min förmåga och se allt jag lyckas förändra. Hanna är lätt att prata med, inger förtroende och låter mig resonera fritt kring mina problem. Hon hjälper mig att sammanfatta och konkretisera mina tankar, och fokuserar alltid på lösningar och nästa steg — vilket gör det enkelt att följa upp och komma vidare. Jag lämnar alltid våra samtal med energi!"
Tobias Andersson - H&M Omni Head of Merchandising
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"Hanna identifierade snabbt kärnan i de utmaningar jag stod inför och guidade mig med en säker hand genom en process som gjorde att jag kände mig omhändertagen, sedd och hörd. Att bli coachad av Hanna har inte bara stärkt min självkänsla markant, utan också ökat min tillit till mina egna förmågor. Jag rekommenderar Hanna till alla som vill utveckla sitt eget självledarskap."
Emelie Torstensson - Founder & CEO
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"Hanna har en förmåga att låta mig prata fritt kring ett område, samtidigt som hon ser till att vi håller riktningen och jobbar framåt. Med en trygg hand leder hon mig vidare och låter insikter sjunka in. Jag uppskattade hennes energi, tydliga ledning och hennes jordnära sätt att hjälpa mig hitta det som redan finns inom mig, men som jag inte tidigare kunnat formulera."
Julia Ekman - CX Manager
How my coaching works
In my programs, we focus on reflection and continuous development to help you form new habits. You already have the knowledge, I help you with frameworks to increase awareness, bridge the gap between learning and action. To start doing and keep going.
I coach in both Swedish and English.
Foundation & Focus
All coaching starts with a self-assessment, creating awareness and building a strong foundation and setting focus to support your development.
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Identify and appreciate your strengths. We often overlook what comes naturally to us, focusing on improving weaknesses. But by using our natural strengths, we gain energy, enter flow, and feel truly valuable.
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Identifying your values helps you understand what truly matters to you, guiding your decisions, actions, and priorities. When you're clear on your values, you reduce uncertainty, simplify decision-making, and lower stress. In a team, shared values build trust, create alignment, and form a strong foundation for collaboration — making it easier to resolve conflicts and achieve common goals.
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We often direct 80% of our energy toward things we can’t control. By identifying what drains and what fuels your energy, you can reduce worry and overthinking. Learn to focus your energy on what you can control and what truly matters to you right now. Consciously direct your energy toward where you want to go.
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What drives you? Setting clear goals gives you direction, motivation, and a sense of purpose. Goals help you prioritize, stay focused, and measure progress. When you have defined goals, you reduce uncertainty and increase accountability — making it easier to turn intentions into actions and achieve meaningful results.
Regular Sessions
Coaching is where insight meets action. Regular sessions provide the structure and support needed to stay focused, energized, and resilient.
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With a regular interval of every 2-4 weeks, we meet for a 50-minute digital session to work toward your overall goals, using your values and strengths as a compass.
Each session is tailored to your needs and what’s most relevant for you right now. As your coach, I challenge you to gain clarity and insights — without giving you direct answers or solutions. I guide you through reflections and learnings, helping you explore challenges, identify obstacles, and set actionable steps.
Every session is designed to keep you moving forward.
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We include a mid-check-in to review your progress and ensure you’re on track toward your goals. It’s a chance to reflect on what’s working, what needs adjusting, and celebrate how far you’ve come.
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Where relevant, I provide structured exercises or workbooks to deepen self-awareness and simplify the reflection process. These tools help you clarify your thoughts, explore new perspectives, and turn insights into action.
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Reflect on your progress, evaluate key learnings, and plan for continued growth after the coaching process ends. This session helps you consolidate your insights, celebrate your achievements, and set a clear direction for what comes next.
Reflection & Follow Up
Lasting change comes from within. By continuously reflecting on your progress, celebrating your wins, and building consistent habits, you create a foundation of self-trust and inner motivation.
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Between our sessions, you set tasks for yourself to apply what you've learned and keep the momentum. These might be small, manageable steps or reflections based on what we’ve discussed. In the next session, we follow up on your reflections and progress.
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Self-reflect through writing. Between our sessions, I encourage you to keep a reflection book to capture your thoughts, insights, and experiences as you progress.
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It’s easy to focus on what’s not working, but I help you regularly take time to recognize what is working and celebrate it. Gratitude shifts your perspective, builds resilience, and boosts well-being. Celebrating your wins — big or small — reinforces progress, strengthens confidence, and keeps you motivated.
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A dedicated Notion page to track your progress and focus.
"Everyone thinks of changing the world, but no one thinks of changing themselves.”
Choose Your Plan
Coaching Program
A 6 month program dedicated to individual development. Coaching is for you who want to find your own answers and create lasting change through increased self-awareness, consistent action, and new habits.
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✔️ Initial Self-Assessment (2h)
✔️ 5 Individual Coaching Sessions every 2nd-4th week (50 min)
✔️ Final Reflection Session (1 h)
✔️ A dedicated page to track your progress and focus.
✔️ Excercises & Workbooks tailored to your development goals
✔️ Weekly Email Support - Accountability, Follow & Celebrations
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19 900 SEK excl. VAT
Mentorship program
A tailored program for those seeking concrete guidance, advice, and tools to manage immediate challenges and make clear decisions for the future. You benefit from my experience and expertise to help you move forward with confidence.
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I offer mentorship for:
Leaders facing challenges in self-leadership or managing their teams.
Solopreneurs who need support and direction as they start navigating their businesses.
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✔️ Individual Pre session - Getting to know and setting the plan
✔️ Regular Mentorsessions (50 min)
✔️ Practical Tools and Strategies
✔️ Weekly Email Support
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Price based on length and scope.
Contact me for a quote.
Advisory
An annual subscription for ongoing support. Perfect for you who have already laid the foundation through coaching or a development program or before you start and want continued access to a sounding board when challenges arise.
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✔️ Flexible Support: Call, text, or email on short notice when you need immediate support or guidance.
✔️ Weekly Check-Ins: Regular touchpoints to maintain momentum, address challenges, and celebrate progress.
✔️ Monthly Reflection & Planning: Summarize ad hoc interactions, reflect on key insights, and set focused actions for the month ahead.
✔️ Proactive Guidance: Stay on track and continue growing with ongoing accountability and tailored insights.
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Price based on scope & size of group.
Contact me for a quote.
Questions?
Curious but have questions, let me know and I get back to yo as soon as I can.